Juggling daily activities and training to meet ones own circadium rythms and performance peaks...4/2/2021 #witchdiary #movewell #training #strengthtraining 2am in the morning, Im now wide awake a rearing to train :z
For over 20 years I would be up at 3am, with a bite or drink to go and training or cycling to work, to train or train others etc and it seems my old early bird training routine has come back to haunt me. Its been 2 weeks straight when regardless of how tired I am or how much sleep I get, I wake up at 3am, grrr. I have been strength training between college and content creator time slots (2-3pm to 5/530pm) and my metabolism is now through the roof making it hard for me to switch off and sleep in the evening, still wired. Solution? Time management and shuffling the activitys to max results and performances of the day across the board. Doing strength training first thing and early in the morning will mean I'm wiredfrom 530/6am onwards through to mid afternoon and this is when I have had to work and do college. Then at 230/3pm to 6pm I can do the home chores etc along with any skating which I really want to be more consistent on along with R.O.M. (stretching) work and in the wet winter days possibly use the gym get on the spin bike for an hour for hip joints rehab... Cardio based activities tend to make me relax afterwards more and be more inclined to snooze or nap. Anywho's as mentioned we are 2am down here and bugger it I will just get up etc as norm and 3am hit the weights and try this routine change. I will diary the results and whether this approach will work better or not for me. Take home of this? Don't be afraid to work outside the box of norm, when your body seems to be screaming at you to do so or when normal convention does not marry up with your metabolism or circadium rythms. Later on when I start putting back on my old muscle, maybe I will need to switch the strength for cardio/stretch splits because I will be in post weights zonked out mode? I must say its kind of a pleasant suprise this far down into rehab with such a long break that my old training self has reared her head lol, even if it is somewhat inconveiniant. Sleep is critical for recovery and good/muscle growth. Will see, will keep posted, Ravenmor Fox
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